Desserts April 23, 2013
Calories
143
Sodium
58mg
2% DV
Fat
1g
3% DV
Protein
2g
4% DV
Carbs
28g
9% DV
Fiber
1g
4% DV
Quatro Leches Rice Pudding
206
A rich, creamy, four milk rice pudding with fewer calories and fat
12
1 cup uncooked Arborio rice
1 (14oz can)fat free Sweetened condensed milk
1 (12oz can)Fat free evaporated milk
1 (13.5 oz can)Lite coconut milk
1 cup coconut creamer or soy creamer, original or vanilla
1 Vanilla bean or 1 tsp. vanilla extract
1 (14oz can)fat free Sweetened condensed milk
1 (12oz can)Fat free evaporated milk
1 (13.5 oz can)Lite coconut milk
1 cup coconut creamer or soy creamer, original or vanilla
1 Vanilla bean or 1 tsp. vanilla extract
In a large saucepan, cook rice according to manufacturer’s instructions.
In the same saucepan, add all the milk products. Split the vanilla bean in half and use the tip of a small knife to scrap the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
58mg
2% DV
Fat
1g
3% DV
Protein
2g
4% DV
Carbs
28g
9% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.65g 3%
Polysaturated Fat 0.65g 4%
Monosaturated Fat 0.66g 4%
Cholesterol 1mg 0%
Sodium 58mg 2%
Potassium 93mg 2%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 11g 22%
Vitamin A 10IU 0%
Vitamin B6 0.23mg 11%
Vitamin C 0.8mg 1%
Calcium 11mg 1%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
