AppetizersFebruary 25, 2013
Calories
555
Sodium
497mg
20% DV
Fat
32g
50% DV
Protein
27g
55% DV
Carbs
27g
9% DV
Fiber
4g
19% DV
Quesadilla Crunch Supreme
120
A quick and easy way to curb that fast food appetite.
6
1 pound ground beef
1 envelope taco seasoning
6 soft taco size flour tortillas crushed
6 ounces refried beans
3/4 cup corn chips crushed
6 ounces sour cream diced
1 cup lettuce shredded
1 tomato diced
1+1/2 cups mexican cheese blend shredded
2 green onions sliced
1 envelope taco seasoning
6 soft taco size flour tortillas crushed
6 ounces refried beans
3/4 cup corn chips crushed
6 ounces sour cream diced
1 cup lettuce shredded
1 tomato diced
1+1/2 cups mexican cheese blend shredded
2 green onions sliced
Brown ground beef in a skillet, drain.
Add the taco seasoning to the ground beef according to package directions.
Remove from heat and set aside.
Microwave the flour tortillas, two at a time between two...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
555
Sodium
497mg
20% DV
Fat
32g
50% DV
Protein
27g
55% DV
Carbs
27g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat3g24%
Monosaturated Fat12g79%
Cholesterol97mg32%
Sodium497mg20%
Potassium479mg13%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar4g9%
Vitamin A1056IU21%
Vitamin B60.6900000000000002mg34%
Vitamin C9mg16%
Calcium179mg17%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
