Appetizers
Calories
555
Sodium
497mg
20% DV
Fat
32g
50% DV
Protein
27g
55% DV
Carbs
27g
9% DV
Fiber
4g
19% DV
Quesadilla Crunch Supreme
February 25, 2013
147
A quick and easy way to curb that fast food appetite.
6
1 pound ground beef
1 envelope taco seasoning
6 soft taco size flour tortillas crushed
6 ounces refried beans
3/4 cup corn chips crushed
6 ounces sour cream diced
1 cup lettuce shredded
1 tomato diced
1+1/2 cups mexican cheese blend shredded
2 green onions sliced
1 envelope taco seasoning
6 soft taco size flour tortillas crushed
6 ounces refried beans
3/4 cup corn chips crushed
6 ounces sour cream diced
1 cup lettuce shredded
1 tomato diced
1+1/2 cups mexican cheese blend shredded
2 green onions sliced
Brown ground beef in a skillet, drain.
Add the taco seasoning to the ground beef according to package directions.
Remove from heat and set aside.
Microwave the flour tortillas, two at a time between two...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
555
Sodium
497mg
20% DV
Fat
32g
50% DV
Protein
27g
55% DV
Carbs
27g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 80%
Polysaturated Fat 3g 24%
Monosaturated Fat 12g 79%
Cholesterol 97mg 32%
Sodium 497mg 20%
Potassium 479mg 13%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 4g 9%
Vitamin A 1056IU 21%
Vitamin B6 0.6900000000000002mg 34%
Vitamin C 9mg 16%
Calcium 179mg 17%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
