Appetizers

Queso Dip for Smart Snacking

11

Cheesy, creamy, and most of all delicious, this Queso Dip has so much flavor, it is no problem to hide a veggie in there to notch up the smartness of this snack!

10
10 ounces cauliflower florets (about 3 cups)
1 tablespoon minced garlic
¼ cup milk
¼ teaspoon salt
¼ teaspoon pepper
2 teaspoons butter
1 cup diced yellow onion
8 ounces pepper jack cheese, shredded
¼ cup parmesan cheese, plus a little extra for garnish (if desired)
1 tablespoon chopped jalapeno pepper
¼ cup diced tomato (I like to include only the ‘meaty’ parts, not the seeds and ‘liquidy’ parts), plus a little extra for garnish (if desired)
Chopped cilantro for garnish (if desired)
http://www.dizzybusyandhungry.com/queso-dip-smart-snacking/
See the full directions on my site
Nutritions

Calories
164

Sodium
253mg
10% DV

Fat
10g
15% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
5% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV