Appetizers

Queso Dip for Smart Snacking

11

Cheesy, creamy, and most of all delicious, this Queso Dip has so much flavor, it is no problem to hide a veggie in there to notch up the smartness of this snack!

10
10 ounces cauliflower florets (about 3 cups)
1 tablespoon minced garlic
¼ cup milk
¼ teaspoon salt
¼ teaspoon pepper
2 teaspoons butter
1 cup diced yellow onion
8 ounces pepper jack cheese, shredded
¼ cup parmesan cheese, plus a little extra for garnish (if desired)
1 tablespoon chopped jalapeno pepper
¼ cup diced tomato (I like to include only the ‘meaty’ parts, not the seeds and ‘liquidy’ parts), plus a little extra for garnish (if desired)
Chopped cilantro for garnish (if desired)
http://www.dizzybusyandhungry.com/queso-dip-smart-snacking/
See the full directions on my site
Nutritions

Calories
164

Sodium
253mg
10% DV

Fat
10g
15% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
5% DV
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