Main DishesJanuary 28, 2013
Calories
859
Sodium
2973mg
123% DV
Fat
54g
83% DV
Protein
66g
132% DV
Carbs
21g
7% DV
Fiber
8g
32% DV
Queso Smothered Chicken & Orzo
524
A restraunt quality, zesty chicken & mexican rice dish that will have your family begging for seconds!
8
1 (40 oz.) bottle of Kraft Sweet & Spicy Chipotle BBQ Sauce
1 (12 oz.) bag of Jack Daniels Mesquite Ez-Marinader
3 lbs. boneless chicken breasts - slightly pounded to even thickness
4 Tbsp. olive oil
2 (16 oz. each) boxes dry orzo pasta
4 (14.5 oz. each) cans chickrn broth
1 (6 oz.) can tomato paste
1 (1.25 oz.) mild taco seasoning packet
1/4 tsp. chili powder
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/8 tsp. "Soul Food" seasoning
2 lb. block Velvetta cheese - cubed
2 (10 oz. each) cans Rotel - mild (undrained)
1 (12 oz.) bag of Jack Daniels Mesquite Ez-Marinader
3 lbs. boneless chicken breasts - slightly pounded to even thickness
4 Tbsp. olive oil
2 (16 oz. each) boxes dry orzo pasta
4 (14.5 oz. each) cans chickrn broth
1 (6 oz.) can tomato paste
1 (1.25 oz.) mild taco seasoning packet
1/4 tsp. chili powder
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/8 tsp. "Soul Food" seasoning
2 lb. block Velvetta cheese - cubed
2 (10 oz. each) cans Rotel - mild (undrained)
In a gallon Ziplock bag, mix marinades.
Add chicken & place in refrigerator to marinade overnight.
Preheat oven to 350ยบ. Grease 2 9x13 baking dishes.
Place 1/2 of the chicken breasts in each pan.
Top each with a few spoonfuls of the marinade.
Discard the remaining marinade.
Cover with each pan with foil, place both in oven & bake 35 minutes.
Meanwhile, in a large, deep skillet over medium heat, warm oil.
Add orzo & cook, stirring constantly, until lightly browned.
Stir in all 4 spices, taco seasoning, tomato paste, & chicken broth.
Bring to a boil. Reduce heat to low, cover & simmer for 15 - 20 minutes,
stirring occasionally. Fluff with a fork when done.
In a large microwavable bowl, combine chunked Velvetta with
both undrained cans of Rotel. Cover & heat on high
for 45 second intervals until cheese is completely melted.
Serve chicken breast on a bed of the seasoned orzo,
topped with queso cheese sauce.
Mexi-corn makes an excellent side dish.
Nutritions
Calories
859
Sodium
2973mg
123% DV
Fat
54g
83% DV
Protein
66g
132% DV
Carbs
21g
7% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g137%
Polysaturated Fat5g36%
Monosaturated Fat21g131%
Cholesterol199mg66%
Sodium2973mg123%
Potassium1161mg33%
Protein66g132%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar7g14%
Vitamin A1687IU33%
Vitamin B62mg105%
Vitamin C18mg31%
Calcium667mg66%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.