Main Dishes

Quick and Easy, Delicious Fried Rice

Who doesn't like fried rice? Especially when its easy and quick to make!

6
3 Tablespoons of Olive Oil
4 cups of cooked rice (follow the directions on the bag)
1/cup of diced onion
2 cloves of minced garlic
1 already scrambled egg
3/4 cup of chopped ham
1 cup of your choice of frozen vegetables
3 tablespoons of teriyaki sauce
1 Tablespoon of Soy sauce
2 Tablespoons of Lemon Juice
1 Tablespoon of Brown Sugar
1. Add the oil into a large frying pan. Make sure the pan is evenly coated, and put over high heat 2. Give the pan a few minutes to heat up, and then add the rice. Stir continously to keep the rice from burning 3. Add the onion, garlic, egg, ham and vegetables. Keep stirring 4. Add the teriyaki, then the soy, the Lemon juice, and the brown sugar 5. Stir the rice for 5 more minutes over high heat. 6. Turn off the heat and let cool for a couple of minutes
Nutritions

Calories
1461

Sodium
1051mg
43% DV

Fat
113g
175% DV

Protein
8g
17% DV

Carbs
9g
3% DV

Fiber
2g
10% DV

Delicious 3-Bean Spanish Vegan Paella

224

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

200
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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