Main Dishes
Calories
1461
Sodium
1051mg
43% DV
Fat
113g
175% DV
Protein
8g
17% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Quick and Easy, Delicious Fried Rice
March 23, 2013
36
Who doesn't like fried rice? Especially when its easy and quick to make!
6
3 Tablespoons of Olive Oil
4 cups of cooked rice (follow the directions on the bag)
1/cup of diced onion
2 cloves of minced garlic
1 already scrambled egg
3/4 cup of chopped ham
1 cup of your choice of frozen vegetables
3 tablespoons of teriyaki sauce
1 Tablespoon of Soy sauce
2 Tablespoons of Lemon Juice
1 Tablespoon of Brown Sugar
4 cups of cooked rice (follow the directions on the bag)
1/cup of diced onion
2 cloves of minced garlic
1 already scrambled egg
3/4 cup of chopped ham
1 cup of your choice of frozen vegetables
3 tablespoons of teriyaki sauce
1 Tablespoon of Soy sauce
2 Tablespoons of Lemon Juice
1 Tablespoon of Brown Sugar
1. Add the oil into a large frying pan. Make sure the pan is evenly coated, and put over high heat
2. Give the pan a few minutes to heat up, and then add the rice. Stir continously to keep the rice from burning
3. Add the onion, garlic, egg, ham and vegetables. Keep stirring
4. Add the teriyaki, then the soy, the Lemon juice, and the brown sugar
5. Stir the rice for 5 more minutes over high heat.
6. Turn off the heat and let cool for a couple of minutes
Nutritions
Calories
1461
Sodium
1051mg
43% DV
Fat
113g
175% DV
Protein
8g
17% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 31g 159%
Polysaturated Fat 16g 102%
Monosaturated Fat 65g 408%
Cholesterol 68mg 23%
Sodium 1051mg 43%
Potassium 128mg 3%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 4g 8%
Vitamin A 568IU 11%
Vitamin B6 2mg 103%
Vitamin C 5mg 8%
Calcium 20mg 2%
Iron 0.8700000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.