QUICK AND EASY HUMMUS RECIPE WITHOUT TAHINI

February 16, 2017

This Quick and Easy Hummus recipe without tahini takes just 10 minutes to prepare. Simple, healthy and high in protein, hummus is an amazing spread for breads and crackers and makes a delicious dip for chips

I x 410g can of chickpeas / garbanzo beans
2 Tablespoons / 30 ml olive oil
3 Tablespoons / 90 ml water
½ Tablespoons / 7.5 ml lemon juice
½ teaspoon / 2. 5 ml ground cumin
½ teaspoon salt

Gently pinch the chickpea, to remove the peel. This ensures a smooth. If you do have a really powerful blender, you can skip this step as it will help to puree the skins as well. Place all the ingredients...
See the full directions on my site

Nutritions

Calories
39

Sodium
1249mg
52% DV

Fat
0.66g
1% DV

Protein
0.4g
0% DV

Carbs
8g
2% DV

Fiber
0.2g
0% DV