Main Dishes December 24, 2016
Calories
396
Sodium
309mg
12% DV
Fat
14g
22% DV
Protein
29g
58% DV
Carbs
34g
11% DV
Fiber
2g
11% DV
Quick and Easy Pork Marsala
153
Quick and easy weeknight Marsala meal.
4
2 cups mushrooms, sliced
1 pound pork chops, trimmed, center cut
1 cup chicken broth, low fat
1/2 cup Marsala wine
2 tablespoons cornstarch
8 ounces pasta, cooked
1 pound pork chops, trimmed, center cut
1 cup chicken broth, low fat
1/2 cup Marsala wine
2 tablespoons cornstarch
8 ounces pasta, cooked
Heat a large skillet coated with cooking spray over medium high heat. Add mushrooms and saute 5 minutes or until the juices have released and evaporated. Remove from heat and keep warm.
Slice pork chops...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
396
Sodium
309mg
12% DV
Fat
14g
22% DV
Protein
29g
58% DV
Carbs
34g
11% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 3g 18%
Monosaturated Fat 6g 39%
Cholesterol 109mg 36%
Sodium 309mg 12%
Potassium 585mg 16%
Protein 29g 58%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 1g 2%
Vitamin A 47IU 0%
Vitamin B6 0.9100000000000001mg 45%
Vitamin C 6mg 11%
Calcium 54mg 5%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
