Main Dishes

Quick and Easy Quinoa Jambalaya

62

Necessity is the mother of invention with this one. Forgotten rice makes for Quick and Easy Quinoa Jambalaya!

4
1 cup chopped celery
1 cup chopped bell pepper
2 cups chopped onion
12 ounces turkey kielbasa, sliced
2 teaspoons Cajun seasoning
2 cups fat free chicken broth
1 cup quinoa
8 ounces large shrimp, peeled and cleaned
Heat a large skillet coated with cooking spray over medium-high heat. Add the celery, bell pepper and onion. Sauté until the onions begin to soften. Add the sausage and sprinkle with Cajun seasoning. Cook 5...
See the full directions on my site
Nutritions

Calories
496

Sodium
1846mg
76% DV

Fat
21g
32% DV

Protein
29g
58% DV

Carbs
57g
19% DV

Fiber
14g
58% DV

Harvest Chicken Casserole Recipe

184

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV