AppetizersFebruary 07, 2013
Calories
323
Sodium
1131mg
47% DV
Fat
14g
22% DV
Protein
20g
40% DV
Carbs
23g
7% DV
Fiber
2g
10% DV
Quick and Tangy Crab
305
We used to always have this on the buffet for New Years eve. get togethers.
6
1 cup sour cream
1/3 cup Parmesan cheese
1 Tablespoon lemon juice
1/4 cup grated onion
1/2 teaspoon salt
1 or 2 dashes, hot sauce
2 cans (6 1/2 oz.) crab meat, drained and flaked
2 Tablespoons melted butter
3/4 cup fine bread crumbs
paprika
parsley
1/3 cup Parmesan cheese
1 Tablespoon lemon juice
1/4 cup grated onion
1/2 teaspoon salt
1 or 2 dashes, hot sauce
2 cans (6 1/2 oz.) crab meat, drained and flaked
2 Tablespoons melted butter
3/4 cup fine bread crumbs
paprika
parsley
Preheat oven to 350 degrees.
Combine sour cream, cheese, lemon juice, onion, salt and hot sauce; stir until blended. Add crabmeat. Spoon into a greased 1 qt. casserole or 6 individual shells. Combine butter and crumbs; sprinkle on crabmeat mixture. Sprinkle with paprika.
Bake at 350 degrees for 20 minutes for individual shells or 30 minutes for casserole. Top with sprigs of parsley before serving
Nutritions
Calories
323
Sodium
1131mg
47% DV
Fat
14g
22% DV
Protein
20g
40% DV
Carbs
23g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat1g7%
Monosaturated Fat4g26%
Cholesterol63mg21%
Sodium1131mg47%
Potassium256mg7%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A451IU9%
Vitamin B60.17mg8%
Vitamin C6mg10%
Calcium273mg27%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.