DessertsMay 14, 2014
Calories
839
Sodium
113mg
4% DV
Fat
57g
88% DV
Protein
37g
75% DV
Carbs
37g
12% DV
Fiber
5g
23% DV
Quick Banana Custard
154
I had two sad little bananas in the fruit bowl this evening and fancied a quick comforting dessert – so here we have it, banana custard!
4
2 bananas
300ml cold water
6 tsp dried skimmed milk
2 tbsp flour
2 egg yolks (the whites can be frozen until needed – don’t throw them away!)
Optional: 1 tbsp sugar (I didn’t use it and didn’t think it needed it, but I don’t have much of a sweet tooth)
300ml cold water
6 tsp dried skimmed milk
2 tbsp flour
2 egg yolks (the whites can be frozen until needed – don’t throw them away!)
Optional: 1 tbsp sugar (I didn’t use it and didn’t think it needed it, but I don’t have much of a sweet tooth)
Break the banana into chunks and combine it with the water and dried skimmed milk in a blender (if you want to use liquid milk, just use 300ml in place of the powdered milk and water). Blend for 30 seconds...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
839
Sodium
113mg
4% DV
Fat
57g
88% DV
Protein
37g
75% DV
Carbs
37g
12% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g108%
Polysaturated Fat9g60%
Monosaturated Fat26g165%
Cholesterol2432mg816%
Sodium113mg4%
Potassium662mg18%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar15g30%
Vitamin A3316IU66%
Vitamin B61mg63%
Vitamin C12mg20%
Calcium306mg30%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.