Soups
Calories
80
Sodium
925mg
38% DV
Fat
8g
13% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
Quick Chicken Soup
March 31, 2013
10
The Man wasn’t feeling so well the other day, so my first instinct was to make him chicken soup. My version takes an extra pan because I was trying to make it quickly. Cooking the chicken, onions and celery are quicker in a pan than boiling them, but I can never seem to get carrots cooked in a pan quite the way I’d like them. That’s why I get a jump start on softening them up by boiling them while I’m cooking the chicken. Otherwise you could just toss everything in a big pot and let it boil unti
8
6 cups reduced sodium chicken broth
2 cups water
1 cup carrot strips or grated
1 cup diced onions
1 cup diced celery
1 cup diced bell peppers
1/4 cup minced garlic
8 oz boneless, skinless chicken breast, diced
1 tablespoon oregano
1 tablespoon rosemary
1 tablespoon basil
1 tablespoon thyme
2 cups water
1 cup carrot strips or grated
1 cup diced onions
1 cup diced celery
1 cup diced bell peppers
1/4 cup minced garlic
8 oz boneless, skinless chicken breast, diced
1 tablespoon oregano
1 tablespoon rosemary
1 tablespoon basil
1 tablespoon thyme
Put the chicken broth, water and carrots in a large pot, let it start boiling.
At the same, in a large pan add the rest of the ingredients. Cook until the chicken isn’t pink and the veggies are tender.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
925mg
38% DV
Fat
8g
13% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 2g 18%
Monosaturated Fat 2g 17%
Cholesterol 14mg 4%
Sodium 925mg 38%
Potassium 244mg 6%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 168IU 3%
Vitamin B6 1mg 54%
Vitamin C 6mg 10%
Calcium 58mg 5%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.