Soups
December 10, 2015
Calories
693
Sodium
534mg
22% DV
Fat
29g
44% DV
Protein
31g
62% DV
Carbs
76g
26% DV
Fiber
19g
76% DV
Quick Creamy Chicken Chili
45
White beans and chicken in a creamy broth. Ready in about 30 minutes!
8
6 tablespoons butter
1 medium onion, diced
2 cloves garlic, minced
1 jalapeno, seeded and diced
1/2 teaspoon chili powder
1/4 teaspoon cayenne pepper
1/3 cup flour
3 cups low-sodium chicken broth
3 cups chopped, cooked chicken
3 cups Half and Half
2 cans white beans, drained and rinsed
1 (4 oz.) can diced green chilies
1-2 tablespoons lime juice
Salt and pepper, to taste
Fresh chopped tomatoes and cilantro, for garnish
1 medium onion, diced
2 cloves garlic, minced
1 jalapeno, seeded and diced
1/2 teaspoon chili powder
1/4 teaspoon cayenne pepper
1/3 cup flour
3 cups low-sodium chicken broth
3 cups chopped, cooked chicken
3 cups Half and Half
2 cans white beans, drained and rinsed
1 (4 oz.) can diced green chilies
1-2 tablespoons lime juice
Salt and pepper, to taste
Fresh chopped tomatoes and cilantro, for garnish
In a large pot over medium heat, melt the butter. Add onions, garlic, jalapeno, chili powder and cayenne and cook until onions are soft, 5-10 minutes. Stir in the flour and cook for a minute more.
Whisk in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
693
Sodium
534mg
22% DV
Fat
29g
44% DV
Protein
31g
62% DV
Carbs
76g
26% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
95%
Polysaturated Fat
1g
9%
Monosaturated Fat
8g
53%
Cholesterol
94mg
31%
Sodium
534mg
22%
Potassium
2190mg
62%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
76%
Sugar
3g
7%
Vitamin A
1180IU
23%
Vitamin B6
0.49mg
24%
Vitamin C
20mg
34%
Calcium
452mg
45%
Iron
10mg
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
