Side Dishes February 10, 2015
Calories
124
Sodium
338mg
14% DV
Fat
6g
10% DV
Protein
1g
2% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
Quick & Easy Baked Sweet Potato Fries
304
One of my favorite side dishes/snacks – baked sweet potato fries with a little kick of chili powder!
4
2 large sweet potatoes
2.5 Tablespoons butter (I use salted)
½ teaspoon minced garlic
½ teaspoon salt
½ teaspoon chili powder
½ teaspoon pepper
2.5 Tablespoons butter (I use salted)
½ teaspoon minced garlic
½ teaspoon salt
½ teaspoon chili powder
½ teaspoon pepper
Preheat your oven to 450 degrees, line a baking sheet with tin foil, and set aside.
Scrub your potatoes, peel them, and slice into thin strips.
In a large microwave safe bowl, melt the butter in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
338mg
14% DV
Fat
6g
10% DV
Protein
1g
2% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.32000000000000006g 2%
Monosaturated Fat 1g 11%
Cholesterol 19mg 6%
Sodium 338mg 14%
Potassium 237mg 6%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 2g 5%
Vitamin A 9757IU 195%
Vitamin B6 0.16000000000000003mg 8%
Vitamin C 1mg 2%
Calcium 25mg 2%
Iron 0.48mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
