Casseroles

Quick & Easy Breakfast Casserole

2
6
1 pound sausage, bacon or ham
1 loaf day old french bread, cubed
1 cup shredded cheddar cheese
6 eggs
2 cups milk
½ teaspoon onion powder
Salt and pepper, to taste
Preheat oven to 350 degrees F. If using bacon or sausage, cook meat according to package directions. Chop desired breakfast meat. Place cubed bread in a 13? x 9? casserole dish and top with breakfast meat...
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Nutritions

Calories
121

Sodium
294mg
12% DV

Fat
5g
8% DV

Protein
12g
25% DV

Carbs
4g
1% DV

Fiber
1g
5% DV

Marinated Taro Root

2515

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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