Quick & Easy Moist Chicken Breast Surprise!

July 03, 2014

157

How to cook a whole meal in under 15 minutes, including a fabulous marinade which will make sure your chicken is full of flavor, moist and leaves your diners wanting more!

1 Chicken breast fillet
1 medium potato
1/2 Courgette / zucchini (cut as you see in the photo here)
1 clove garlic
3 - 4 Teaspoons Olive Oil
2 Teaspoons Dried Tarragon
3 Teaspoons Lemon juice
Redcurrant Jelly (optional)
Salt & Pepper

1. Boil the kettle, peel potato and cut into 2 cm pieces and place in pan. 2. Add the boiled hot water to the potatoes and cook on the hob. This should take approximately 3-4 minutes. Once cooked (test with...
See the full directions on my site

Nutritions

Calories
226

Sodium
447mg
18% DV

Fat
15g
23% DV

Protein
8g
17% DV

Carbs
15g
5% DV

Fiber
2g
10% DV