Main Dishes

Quick & Easy Moist Chicken Breast Surprise!

64

How to cook a whole meal in under 15 minutes, including a fabulous marinade which will make sure your chicken is full of flavor, moist and leaves your diners wanting more!

1
1 Chicken breast fillet
1 medium potato
1/2 Courgette / zucchini (cut as you see in the photo here)
1 clove garlic
3 - 4 Teaspoons Olive Oil
2 Teaspoons Dried Tarragon
3 Teaspoons Lemon juice
Redcurrant Jelly (optional)
Salt & Pepper
1. Boil the kettle, peel potato and cut into 2 cm pieces and place in pan. 2. Add the boiled hot water to the potatoes and cook on the hob. This should take approximately 3-4 minutes. Once cooked (test with...
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Nutritions

Calories
226

Sodium
447mg
18% DV

Fat
15g
23% DV

Protein
8g
17% DV

Carbs
15g
5% DV

Fiber
2g
10% DV

Bbq Sauce with ketchup

503
foodmeanderings.com

An easy barbecue sauce with ketchup and other pantry ingredients, that's easy to throw together in a pinch. This Homemade BBQ sauce is perfect for grilling chicken, beef, pork or anything you'd put BBQ sauce in or on!

An easy Bbq sauce recipe with ketchup and other pantry ingredients, that's easy to throw together in a pinch.