Main Dishes

Quick & Easy Moist Chicken Breast Surprise!

51

How to cook a whole meal in under 15 minutes, including a fabulous marinade which will make sure your chicken is full of flavor, moist and leaves your diners wanting more!

1
1 Chicken breast fillet
1 medium potato
1/2 Courgette / zucchini (cut as you see in the photo here)
1 clove garlic
3 - 4 Teaspoons Olive Oil
2 Teaspoons Dried Tarragon
3 Teaspoons Lemon juice
Redcurrant Jelly (optional)
Salt & Pepper
1. Boil the kettle, peel potato and cut into 2 cm pieces and place in pan. 2. Add the boiled hot water to the potatoes and cook on the hob. This should take approximately 3-4 minutes. Once cooked (test with...
See the full directions on my site
Nutritions

Calories
226

Sodium
447mg
18% DV

Fat
15g
23% DV

Protein
8g
17% DV

Carbs
15g
5% DV

Fiber
2g
10% DV

Marinated Taro Root

2256

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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