Main Dishes
July 03, 2014
Calories
226
Sodium
447mg
18% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
Quick & Easy Moist Chicken Breast Surprise!
64
How to cook a whole meal in under 15 minutes, including a fabulous marinade which will make sure your chicken is full of flavor, moist and leaves your diners wanting more!
1
1 Chicken breast fillet
1 medium potato
1/2 Courgette / zucchini (cut as you see in the photo here)
1 clove garlic
3 - 4 Teaspoons Olive Oil
2 Teaspoons Dried Tarragon
3 Teaspoons Lemon juice
Redcurrant Jelly (optional)
Salt & Pepper
1 medium potato
1/2 Courgette / zucchini (cut as you see in the photo here)
1 clove garlic
3 - 4 Teaspoons Olive Oil
2 Teaspoons Dried Tarragon
3 Teaspoons Lemon juice
Redcurrant Jelly (optional)
Salt & Pepper
1. Boil the kettle, peel potato and cut into 2 cm pieces and place in pan.
2. Add the boiled hot water to the potatoes and cook on the hob. This should take approximately 3-4 minutes. Once cooked (test with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
447mg
18% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
1g
12%
Monosaturated Fat
10g
66%
Cholesterol
19mg
6%
Sodium
447mg
18%
Potassium
561mg
16%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
3%
Vitamin A
686IU
13%
Vitamin B6
0.62mg
31%
Vitamin C
13mg
23%
Calcium
54mg
5%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.