Main Dishes
August 29, 2013
Calories
383
Sodium
627mg
26% DV
Fat
28g
43% DV
Protein
21g
42% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Quick & Easy Nachos {30 minutes}
36
Layered delicious Nachos with sour cream & guacamole topping.
6
200g Nachos or Dorito chips
500g Lean Ground Beef {Mince}
Salt & Pepper, to taste
1 can (410g) Mexican style Tomatoes
1 cup Sour Cream
1 cup Gouda Cheese, grated
1 cup Mozzarella Cheese, grated
1/2 - 1 cup Guacamole {store bought or your own}
1 Tomato, chopped
1/2 Onion chopped
500g Lean Ground Beef {Mince}
Salt & Pepper, to taste
1 can (410g) Mexican style Tomatoes
1 cup Sour Cream
1 cup Gouda Cheese, grated
1 cup Mozzarella Cheese, grated
1/2 - 1 cup Guacamole {store bought or your own}
1 Tomato, chopped
1/2 Onion chopped
1.) Pre-heat the oven to 200 deg C (400 deg F) - spray a cast iron ovenproof pan with cooking oil.
2.) Arrange the Nachos/Doritos in the bottom of the pan - set aside.
3.) Cook the Ground Beef until done -...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
627mg
26% DV
Fat
28g
43% DV
Protein
21g
42% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
85%
Polysaturated Fat
1g
7%
Monosaturated Fat
9g
60%
Cholesterol
100mg
33%
Sodium
627mg
26%
Potassium
324mg
9%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
7%
Vitamin A
909IU
18%
Vitamin B6
0.3mg
15%
Vitamin C
8mg
13%
Calcium
509mg
50%
Iron
0.88mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
