Quick & Easy Sweet & Spicy Chicken
158
4
1 tbsp. brown sugar
2 tbsp. honey
1/4 c. liquid aminos (or soy sauce)
2 tsp. minced garlic
2 tbsp. hot sauce (I used Cholula)
Salt and pepper to taste
4 skinless, boneless chicken breast halves, cubed
1 tbsp. olive oil
2 tbsp. honey
1/4 c. liquid aminos (or soy sauce)
2 tsp. minced garlic
2 tbsp. hot sauce (I used Cholula)
Salt and pepper to taste
4 skinless, boneless chicken breast halves, cubed
1 tbsp. olive oil
Lightly salt and pepper the chicken. Heat oil in a large skillet over medium heat. Add chicken and cook until white and no longer pink. Mix together brown sugar, honey, liquid amines, garlic and hot sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
205mg
8% DV
Fat
5g
9% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat3g22%
Cholesterol18mg6%
Sodium205mg8%
Potassium89mg2%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar12g24%
Vitamin A34IU0%
Vitamin B60.21mg10%
Vitamin C6mg10%
Calcium11mg1%
Iron0.34mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.