Quick & Easy Sweet & Spicy Chicken
April 24, 2014
171
4
1 tbsp. brown sugar
2 tbsp. honey
1/4 c. liquid aminos (or soy sauce)
2 tsp. minced garlic
2 tbsp. hot sauce (I used Cholula)
Salt and pepper to taste
4 skinless, boneless chicken breast halves, cubed
1 tbsp. olive oil
2 tbsp. honey
1/4 c. liquid aminos (or soy sauce)
2 tsp. minced garlic
2 tbsp. hot sauce (I used Cholula)
Salt and pepper to taste
4 skinless, boneless chicken breast halves, cubed
1 tbsp. olive oil
Lightly salt and pepper the chicken. Heat oil in a large skillet over medium heat. Add chicken and cook until white and no longer pink. Mix together brown sugar, honey, liquid amines, garlic and hot sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
205mg
8% DV
Fat
5g
9% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 22%
Cholesterol 18mg 6%
Sodium 205mg 8%
Potassium 89mg 2%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 12g 24%
Vitamin A 34IU 0%
Vitamin B6 0.21mg 10%
Vitamin C 6mg 10%
Calcium 11mg 1%
Iron 0.34mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
