Main Dishes July 10, 2014
Calories
292
Sodium
295mg
12% DV
Fat
15g
23% DV
Protein
17g
35% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
Quick & Easy Tator Tot Casserole
184
Looking for an easy dinner that is quick to throw together and approved by the entire family? Look no further!
8
16 ounce bag tator tots
1 pound ground beef
1 package taco seasoning
1-2 cups KRAFT shredded cheese, (I used Triple Cheddar)
Sour cream and green onions to garnish
1 pound ground beef
1 package taco seasoning
1-2 cups KRAFT shredded cheese, (I used Triple Cheddar)
Sour cream and green onions to garnish
Preheat oven to 350.
Brown ground beef and mix in taco seasoning and water according to package instructions. Spread in 9×13 pan. Top with layers of cheese and tator tots. I used about 1 1/4 cups of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
295mg
12% DV
Fat
15g
23% DV
Protein
17g
35% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 0.62g 3%
Monosaturated Fat 7g 48%
Cholesterol 57mg 19%
Sodium 295mg 12%
Potassium 439mg 12%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0.30000000000000004g 0%
Vitamin A 121IU 2%
Vitamin B6 0.36mg 18%
Vitamin C 10mg 17%
Calcium 95mg 9%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
