Main Dishes

Quick & Easy Teriyaki Chicken & Veggies

March 17, 2014

61

Looking for a Quick & Easy dinner you can whip together for your family on a busy weeknight? This Teriyaki Chicken & Veggies is the answer to what you’ve been looking for!

6

2 tablespoons olive oil
2 lbs chicken breast, chopped
1 yellow bell pepper, diced
1 red bell pepper, diced
2 garlic cloves
12oz broccoli
4 large carrots, sliced
16 asparagus spears, chopped
2 tablespoons ginger, chopped
1/3 cup low sodium soy sauce
1/3 cup cold water
2 teaspoons cornstarch
1/3 cup honey

Mix all of the sauce ingredients in a small saucepan and cook over medium to low heat, stirring occasionally, until thickened (about 5 minutes). Heat the olive oil in a large sauté pan, over medium to high...
See the full directions on my site

Nutritions

Calories
410

Sodium
627mg
26% DV

Fat
18g
27% DV

Protein
33g
66% DV

Carbs
29g
10% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 24%

Polysaturated Fat 3g 23%

Monosaturated Fat 9g 57%

Cholesterol 96mg 32%

Sodium 627mg 26%

Potassium 690mg 19%

Protein 33g 66%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 19g 39%

Vitamin A 14410IU 288%

Vitamin B6 1mg 56%

Vitamin C 9mg 15%

Calcium 60mg 6%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Low-Calorie Chicken Chinese

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

7

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT