Main Dishes
March 17, 2014
Calories
410
Sodium
627mg
26% DV
Fat
18g
27% DV
Protein
33g
66% DV
Carbs
29g
10% DV
Fiber
5g
20% DV
Quick & Easy Teriyaki Chicken & Veggies
70
Looking for a Quick & Easy dinner you can whip together for your family on a busy weeknight? This Teriyaki Chicken & Veggies is the answer to what you’ve been looking for!
6
2 tablespoons olive oil
2 lbs chicken breast, chopped
1 yellow bell pepper, diced
1 red bell pepper, diced
2 garlic cloves
12oz broccoli
4 large carrots, sliced
16 asparagus spears, chopped
2 tablespoons ginger, chopped
1/3 cup low sodium soy sauce
1/3 cup cold water
2 teaspoons cornstarch
1/3 cup honey
2 lbs chicken breast, chopped
1 yellow bell pepper, diced
1 red bell pepper, diced
2 garlic cloves
12oz broccoli
4 large carrots, sliced
16 asparagus spears, chopped
2 tablespoons ginger, chopped
1/3 cup low sodium soy sauce
1/3 cup cold water
2 teaspoons cornstarch
1/3 cup honey
Mix all of the sauce ingredients in a small saucepan and cook over medium to low heat, stirring occasionally, until thickened (about 5 minutes).
Heat the olive oil in a large sauté pan, over medium to high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
410
Sodium
627mg
26% DV
Fat
18g
27% DV
Protein
33g
66% DV
Carbs
29g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
3g
23%
Monosaturated Fat
9g
57%
Cholesterol
96mg
32%
Sodium
627mg
26%
Potassium
690mg
19%
Protein
33g
66%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
19g
39%
Vitamin A
14410IU
288%
Vitamin B6
1mg
56%
Vitamin C
9mg
15%
Calcium
60mg
6%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
