Quick Easy Tuna Pasta
April 30, 2015
205
This Quick Easy Tuna Pasta is a delicious and healthy meal to make when when time is short and you still want to make a nutritious meal for dinner or lunch.
4
2 cups quinoa fusilli
Salt
2 tbsp olive oil
½ cup red onion, chopped
2 garlic cloves, finely chopped
100g can tuna, drained
1 cup [url:1]homemade tomato sauce[/url]
black pepper
1 tbsp basil leaves, chopped
¼ cup Parmesan cheese, shredded
Salt
2 tbsp olive oil
½ cup red onion, chopped
2 garlic cloves, finely chopped
100g can tuna, drained
1 cup [url:1]homemade tomato sauce[/url]
black pepper
1 tbsp basil leaves, chopped
¼ cup Parmesan cheese, shredded
Bring a large pot of lightly salted water to a boil. Add the quinoa fusilli and cook according to packet instructions; drain the pasta.
Heat the oil in a pan, add the onion and until they are gold...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
129
Sodium
230mg
9% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 1g 6%
Monosaturated Fat 6g 38%
Cholesterol 11mg 3%
Sodium 230mg 9%
Potassium 69mg 1%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.6g 2%
Sugar 1g 3%
Vitamin A 148IU 2%
Vitamin B6 0.17mg 8%
Vitamin C 2mg 4%
Calcium 180mg 18%
Iron 0.31mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
