Quick Easy Tuna Pasta
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This Quick Easy Tuna Pasta is a delicious and healthy meal to make when when time is short and you still want to make a nutritious meal for dinner or lunch.
4
2 cups quinoa fusilli
Salt
2 tbsp olive oil
½ cup red onion, chopped
2 garlic cloves, finely chopped
100g can tuna, drained
1 cup [url:1]homemade tomato sauce[/url]
black pepper
1 tbsp basil leaves, chopped
¼ cup Parmesan cheese, shredded
Salt
2 tbsp olive oil
½ cup red onion, chopped
2 garlic cloves, finely chopped
100g can tuna, drained
1 cup [url:1]homemade tomato sauce[/url]
black pepper
1 tbsp basil leaves, chopped
¼ cup Parmesan cheese, shredded
Bring a large pot of lightly salted water to a boil. Add the quinoa fusilli and cook according to packet instructions; drain the pasta.
Heat the oil in a pan, add the onion and until they are gold...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
129
Sodium
230mg
9% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
1g
6%
Monosaturated Fat
6g
38%
Cholesterol
11mg
3%
Sodium
230mg
9%
Potassium
69mg
1%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
1g
3%
Vitamin A
148IU
2%
Vitamin B6
0.17mg
8%
Vitamin C
2mg
4%
Calcium
180mg
18%
Iron
0.31mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
