Quick Easy Tuna Pasta

April 30, 2015

191

This Quick Easy Tuna Pasta is a delicious and healthy meal to make when when time is short and you still want to make a nutritious meal for dinner or lunch.

2 cups quinoa fusilli
Salt
2 tbsp olive oil
½ cup red onion, chopped
2 garlic cloves, finely chopped
100g can tuna, drained
1 cup [url:1]homemade tomato sauce[/url]
black pepper
1 tbsp basil leaves, chopped
¼ cup Parmesan cheese, shredded

Bring a large pot of lightly salted water to a boil. Add the quinoa fusilli and cook according to packet instructions; drain the pasta. Heat the oil in a pan, add the onion and until they are gold...
See the full directions on my site

Nutritions

Calories
129

Sodium
230mg
9% DV

Fat
10g
16% DV

Protein
6g
12% DV

Carbs
3g
1% DV

Fiber
0.6g
2% DV