Quick Easy Tuna Pasta

55

This Quick Easy Tuna Pasta is a delicious and healthy meal to make when when time is short and you still want to make a nutritious meal for dinner or lunch.

4
2 cups quinoa fusilli
Salt
2 tbsp olive oil
½ cup red onion, chopped
2 garlic cloves, finely chopped
100g can tuna, drained
1 cup [url:1]homemade tomato sauce[/url]
black pepper
1 tbsp basil leaves, chopped
¼ cup Parmesan cheese, shredded
Bring a large pot of lightly salted water to a boil. Add the quinoa fusilli and cook according to packet instructions; drain the pasta. Heat the oil in a pan, add the onion and until they are gold...
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Nutritions

Calories
129

Sodium
230mg
9% DV

Fat
10g
16% DV

Protein
6g
12% DV

Carbs
3g
1% DV

Fiber
0.6g
2% DV

Chili Cheese Dip

653

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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