Casseroles

Quick Pastitsio

10

A hearty pasta dish that gives all the flavors of baked pasta in half the time and much more healthful

6
Cooking spray
8 ounces uncooked, whole wheat penne pasta
1 tablespoon olive oil
1 lb lean ground turkey (93/7)
1 ½ cups chopped onion
1 bell pepper, chopped
¾ cup finely chopped carrot
5 cloves garlic, minced
¼ teaspoon salt
1 tablespoon flour
2 cups skim milk
1 (14.5 ounce) can diced no salt added tomatoes, drained
7 ounces fat free cream cheese
¾ cup shredded mozzarella cheese
2 tablespoons flat leaf parsley, chopped
1. Preheat broiler to high. Coat a broiler safe baking dish with cooking spray. 2. Cook pasta to al dente, omitting any fat or salt in cooking. Drain. 3. While pasta cooks, heat a large skillet over...
See the full directions on my site
Nutritions

Calories
1258

Sodium
1149mg
47% DV

Fat
34g
53% DV

Protein
188g
376% DV

Carbs
48g
16% DV

Fiber
11g
45% DV
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Cherry cake is such a sweet treat but add the delicious tang of lime and you have an amazing dessert that will remind you of one of your favorite childhood drink.

Get the full recipe here:


See the full directions on my site
Cherry cake is such a sweet treat but add the delicious tang of lime and you have an amazing dessert that will remind you of one of your favorite childhood drink.