Main DishesSeptember 16, 2013
Calories
121
Sodium
20mg
0% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Quick Red Quinoa Salad
25
A super fast and healthy lunch.
6
Ingredients
1/2 cup red quinoa cooked
1/4 cup chopped cucumber
1/2 tomato chopped
1/2 avocado chopped
1/4 of small onion chopped
1 clove garlic peeled and chopped
2 tablespoons goat cheese
1 tablespoon olive oil
1 tablespoon balsamic vinegar
salt and pepper to taste
1/2 cup red quinoa cooked
1/4 cup chopped cucumber
1/2 tomato chopped
1/2 avocado chopped
1/4 of small onion chopped
1 clove garlic peeled and chopped
2 tablespoons goat cheese
1 tablespoon olive oil
1 tablespoon balsamic vinegar
salt and pepper to taste
Chop all your veggies. Add veggies to quinoa. Crumble goat cheese onto salad. In a small bowl whisk together olive oil and vinegar. Top salad with balsamic mixture. That's all!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
20mg
0% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1.0g6%
Monosaturated Fat3g21%
Cholesterol5mg1%
Sodium20mg0%
Potassium194mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A210IU4%
Vitamin B60.18mg9%
Vitamin C4mg6%
Calcium58mg5%
Iron0.9mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.