Appetizers

Quick stuffed eggplant recipe

Petro Neagu
August 15, 2014
8

A super easy, super quick recipe that's also pretty healthy, not to mention tasty and very nourishing - Quick Stuffed Eggplant.

6
Middle of 6 Eggplant
onions
chopped parsley
fresh cheese
eggs
tomato sauce
butter
garlic
salt and pepper to taste
Cut eggplant in half lengthwise Pick and remove the flesh Finely cut the flesh Cut onions julienne Put the flesh and onions in a saucepan Cover with water Boil the eggplant flesh and onions until a sort of...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Lunch Vegetarian Low-Calorie Baked

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Cheesy Smoked Sausage Pasta with Broccoli

395

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV