Main Dishes

Quick Swedish Meatballs

10

Cool sour and ground beef mingle atop egg noodles.

6
1 pound ground beef, lean
1 ounce fresh bread crumbs
1/4 cup egg substitute
2 teaspoons caraway seeds, ground
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground nutmeg
2 cups mushrooms, chopped
2 cups fat free beef broth
2 tablespoons cornstarch
1/4 cup fat free sour cream
Heat a large skillet coated with cooking spray over medium-high heat. Add mushrooms and saute until brown and juices have released. Remove from heat and keep warm. Combine beef, bread crumbs egg substitute,...
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Nutritions

Calories
315

Sodium
411mg
17% DV

Fat
17g
26% DV

Protein
21g
43% DV

Carbs
18g
6% DV

Fiber
2g
8% DV