Main Dishes
July 18, 2013
Calories
1722
Sodium
613mg
25% DV
Fat
43g
66% DV
Protein
57g
114% DV
Carbs
279g
95% DV
Fiber
48g
192% DV
Quinoa and Black Bean Burritos
55
Fast and easy burritos using quinoa and black beans instead of meat. These are full of protein and fiber and so good for you. The quinoa and black bean mixture is good as a side dish too!
4
1 Tablespoon vegetable oil
1 onion, chopped
3 cloves garlic, peeled and minced
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 cup frozen corn kernels
1 (15 ounce) can black beans, rinsed
and drained
1/2 cup chopped fresh cilantro
8 whole wheat tortillas (7-inch)
2 avocados, pitted and sliced
1 onion, chopped
3 cloves garlic, peeled and minced
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 cup frozen corn kernels
1 (15 ounce) can black beans, rinsed
and drained
1/2 cup chopped fresh cilantro
8 whole wheat tortillas (7-inch)
2 avocados, pitted and sliced
1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1722
Sodium
613mg
25% DV
Fat
43g
66% DV
Protein
57g
114% DV
Carbs
279g
95% DV
Fiber
48g
192% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
12g
75%
Monosaturated Fat
20g
130%
Cholesterol
7mg
2%
Sodium
613mg
25%
Potassium
2728mg
77%
Protein
57g
114%
% DAILY VALUE*
Total Carbohydrate
Fiber
48g
192%
Sugar
9g
18%
Vitamin A
528IU
10%
Vitamin B6
2mg
132%
Vitamin C
18mg
31%
Calcium
872mg
87%
Iron
15mg
86%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
