Main DishesJuly 18, 2013
Calories
1722
Sodium
613mg
25% DV
Fat
43g
66% DV
Protein
57g
114% DV
Carbs
279g
95% DV
Fiber
48g
192% DV
Quinoa and Black Bean Burritos
139
Fast and easy burritos using quinoa and black beans instead of meat. These are full of protein and fiber and so good for you. The quinoa and black bean mixture is good as a side dish too!
4
1 Tablespoon vegetable oil
1 onion, chopped
3 cloves garlic, peeled and minced
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 cup frozen corn kernels
1 (15 ounce) can black beans, rinsed
and drained
1/2 cup chopped fresh cilantro
8 whole wheat tortillas (7-inch)
2 avocados, pitted and sliced
1 onion, chopped
3 cloves garlic, peeled and minced
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 cup frozen corn kernels
1 (15 ounce) can black beans, rinsed
and drained
1/2 cup chopped fresh cilantro
8 whole wheat tortillas (7-inch)
2 avocados, pitted and sliced
1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1722
Sodium
613mg
25% DV
Fat
43g
66% DV
Protein
57g
114% DV
Carbs
279g
95% DV
Fiber
48g
192% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat12g75%
Monosaturated Fat20g130%
Cholesterol7mg2%
Sodium613mg25%
Potassium2728mg77%
Protein57g114%
% DAILY VALUE*
Total Carbohydrate
Fiber48g192%
Sugar9g18%
Vitamin A528IU10%
Vitamin B62mg132%
Vitamin C18mg31%
Calcium872mg87%
Iron15mg86%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.