Main Dishes
September 06, 2016
Calories
2664
Sodium
2520mg
105% DV
Fat
118g
182% DV
Protein
136g
273% DV
Carbs
226g
76% DV
Fiber
24g
98% DV
Quinoa and Korean beef bowl
54
Ingredients
1 cup quinoa, dry but rinsed
1 tablespoon vegetable oil
1/4 teaspoon fresh ground ginger
3 cloves garlic, minced
1 pound lean ground beef
1/3 cup brown sugar
1/4 cup low sodium soy sauce
1 tablespoon sesame oil
1/2 teaspoon crushed red pepper flakes, or more if you like it spicy salt and pepper, to taste
2 green onions, thinly sliced
1 cup quinoa, dry but rinsed
1 tablespoon vegetable oil
1/4 teaspoon fresh ground ginger
3 cloves garlic, minced
1 pound lean ground beef
1/3 cup brown sugar
1/4 cup low sodium soy sauce
1 tablespoon sesame oil
1/2 teaspoon crushed red pepper flakes, or more if you like it spicy salt and pepper, to taste
2 green onions, thinly sliced
Instructions
1. Place the quinoa in a small stock pot and cover with 2 cups water or chicken stock. Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes.
2. While the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2664
Sodium
2520mg
105% DV
Fat
118g
182% DV
Protein
136g
273% DV
Carbs
226g
76% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
55g
275%
Polysaturated Fat
10g
68%
Monosaturated Fat
52g
330%
Cholesterol
387mg
130%
Sodium
2520mg
105%
Potassium
3086mg
88%
Protein
136g
273%
% DAILY VALUE*
Total Carbohydrate
Fiber
24g
98%
Sugar
87g
175%
Vitamin A
38IU
0%
Vitamin B6
3mg
189%
Vitamin C
34mg
57%
Calcium
303mg
30%
Iron
21mg
121%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
