Main DishesSeptember 06, 2016
Calories
2664
Sodium
2520mg
105% DV
Fat
118g
182% DV
Protein
136g
273% DV
Carbs
226g
76% DV
Fiber
24g
98% DV
Quinoa and Korean beef bowl
147
Ingredients
1 cup quinoa, dry but rinsed
1 tablespoon vegetable oil
1/4 teaspoon fresh ground ginger
3 cloves garlic, minced
1 pound lean ground beef
1/3 cup brown sugar
1/4 cup low sodium soy sauce
1 tablespoon sesame oil
1/2 teaspoon crushed red pepper flakes, or more if you like it spicy salt and pepper, to taste
2 green onions, thinly sliced
1 cup quinoa, dry but rinsed
1 tablespoon vegetable oil
1/4 teaspoon fresh ground ginger
3 cloves garlic, minced
1 pound lean ground beef
1/3 cup brown sugar
1/4 cup low sodium soy sauce
1 tablespoon sesame oil
1/2 teaspoon crushed red pepper flakes, or more if you like it spicy salt and pepper, to taste
2 green onions, thinly sliced
Instructions
1. Place the quinoa in a small stock pot and cover with 2 cups water or chicken stock. Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes.
2. While the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2664
Sodium
2520mg
105% DV
Fat
118g
182% DV
Protein
136g
273% DV
Carbs
226g
76% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat55g275%
Polysaturated Fat10g68%
Monosaturated Fat52g330%
Cholesterol387mg130%
Sodium2520mg105%
Potassium3086mg88%
Protein136g273%
% DAILY VALUE*
Total Carbohydrate
Fiber24g98%
Sugar87g175%
Vitamin A38IU0%
Vitamin B63mg189%
Vitamin C34mg57%
Calcium303mg30%
Iron21mg121%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.