Side DishesDecember 17, 2013
Calories
240
Sodium
278mg
11% DV
Fat
10g
16% DV
Protein
7g
14% DV
Carbs
36g
12% DV
Fiber
4g
17% DV
Quinoa and Sweet Potato Salad
151
A chilled quinoa side dish filled with sweet potato, pomegranate, clementines, apple, and topped with feta cheese. This salad has a complementary lemon-honey vinaigrette.
6
1 cup quinoa
2 cups water
1 tsp. knorr tomato bouillon, optional
? cup pomegranate seeds (about ½ of a pomegranate)
2 clementines, peeled
1 cup sweet potato, peeled and chopped
1 small granny smith apple
¼ cup feta cheese
Lemon Honey Vinaigrette
2 tbsp. olive oil
¼ tsp. sea salt
¼ tsp. pepper, more or less to taste
1 tbsp. honey
4 tbsp. lemon juice, or one medium lemon squeezed
2 cups water
1 tsp. knorr tomato bouillon, optional
? cup pomegranate seeds (about ½ of a pomegranate)
2 clementines, peeled
1 cup sweet potato, peeled and chopped
1 small granny smith apple
¼ cup feta cheese
Lemon Honey Vinaigrette
2 tbsp. olive oil
¼ tsp. sea salt
¼ tsp. pepper, more or less to taste
1 tbsp. honey
4 tbsp. lemon juice, or one medium lemon squeezed
In a small saucepan, combine quinoa with water and tomato bouillon if desired. The tomato bouillon gives the quinoa more flavor which I really like with quinoa. Bring to a boil, reduce heat to low, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
278mg
11% DV
Fat
10g
16% DV
Protein
7g
14% DV
Carbs
36g
12% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g15%
Monosaturated Fat5g32%
Cholesterol10mg3%
Sodium278mg11%
Potassium299mg8%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar8g17%
Vitamin A3192IU63%
Vitamin B61mg57%
Vitamin C11mg18%
Calcium82mg8%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
