Main Dishes
June 13, 2014
Calories
206
Sodium
29mg
1% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
36g
12% DV
Fiber
6g
25% DV
Quinoa Berry Breakfast Bowls
21
I seem to go through phases with my breakfast. I find something that I really like and eat it every day, or nearly every day for weeks. Quinoa Berry Breakfast Bowls is the latest of my breakfast loves.
4
¾ cup steel cut oats
pinch of salt
¼ cup quinoa
3 cups water
¾ cup milk
½ teaspoon vanilla extract
2 tablespoons maple syrup
Nuts and berries for topping
pinch of salt
¼ cup quinoa
3 cups water
¾ cup milk
½ teaspoon vanilla extract
2 tablespoons maple syrup
Nuts and berries for topping
In a large saucepan, combine steel-cut oats, salt and water. Bring to a boil, then reduce heat and simmer, partially covered, for 15 minutes without stirring. Rinse quinoa well in a fine-mesh sieve. Drain...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
29mg
1% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
36g
12% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
18%
Monosaturated Fat
2g
17%
Cholesterol
5mg
1%
Sodium
29mg
1%
Potassium
273mg
7%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
8g
17%
Vitamin A
90IU
1%
Vitamin B6
1mg
94%
Vitamin C
2mg
4%
Calcium
104mg
10%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.