Main DishesMay 02, 2013
Calories
753
Sodium
1167mg
48% DV
Fat
32g
50% DV
Protein
42g
84% DV
Carbs
66g
22% DV
Fiber
11g
47% DV
Quinoa Jambalaya
107
Delicious Jambalaya meets healthy quinoa in this easy, one dish dinner!
4
2 Cups Quinoa
4 Cups Chicken broth
4- Boneless skinless chicken breasts chopped into bite size pieces
1- Med/ Large onion diced
1- large green pepper diced
1- large or 2 small cans diced tomatoes- drained
2-packages kielbasa (I used turkey) chopped.
Jambalaya seasoning of choice (I used McCormick Creole Jambalaya - it is quite tasty and MSG free)
1-2 tbsp oil
4 Cups Chicken broth
4- Boneless skinless chicken breasts chopped into bite size pieces
1- Med/ Large onion diced
1- large green pepper diced
1- large or 2 small cans diced tomatoes- drained
2-packages kielbasa (I used turkey) chopped.
Jambalaya seasoning of choice (I used McCormick Creole Jambalaya - it is quite tasty and MSG free)
1-2 tbsp oil
First get your chicken going in what ever kind of oil you prefer- I used olive.
After your chicken has cooked through add your peppers and onions
Cook until the onions are translucent then add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
753
Sodium
1167mg
48% DV
Fat
32g
50% DV
Protein
42g
84% DV
Carbs
66g
22% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat6g40%
Monosaturated Fat13g81%
Cholesterol127mg42%
Sodium1167mg48%
Potassium1204mg34%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar3g7%
Vitamin A692IU13%
Vitamin B61mg73%
Vitamin C20mg34%
Calcium205mg20%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.