Main Dishes

Quinoa Jambalaya

Krista Romano
May 02, 2013
47

Delicious Jambalaya meets healthy quinoa in this easy, one dish dinner!

4
2 Cups Quinoa
4 Cups Chicken broth
4- Boneless skinless chicken breasts chopped into bite size pieces
1- Med/ Large onion diced
1- large green pepper diced
1- large or 2 small cans diced tomatoes- drained
2-packages kielbasa (I used turkey) chopped.
Jambalaya seasoning of choice (I used McCormick Creole Jambalaya - it is quite tasty and MSG free)
1-2 tbsp oil
First get your chicken going in what ever kind of oil you prefer- I used olive. After your chicken has cooked through add your peppers and onions Cook until the onions are translucent then add the...
See the full directions on my site
Nutritions

Calories
753

Sodium
1167mg
48% DV

Fat
32g
50% DV

Protein
42g
84% DV

Carbs
66g
22% DV

Fiber
11g
47% DV
Dinner Boiled Chicken

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Ranch Oven Fried Chicken

88

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV