Main DishesOctober 21, 2013
Calories
77
Sodium
98mg
4% DV
Fat
0.8500000000000001g
1% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
Quinoa Pumpkin Pancakes {Gluten Free Pancakes}
306
These pancakes are a good way to go for breakfast. The pumpkin and greek yogurt are a great mix and you don't need to add syrup for a good taste. They are so good you won't even remember that they are healthy for you.
6
Ingredients
½ cup canned pumpkin
½ cup greek yogurt
¼ teaspoon baking soda
½ cup quinoa flour
1 tsp. pumpkin pie spice
1 Tbl. milk
3 eggs
¼ teaspoon Real Salt
coconut oil
Maple syrup or honey (optional)
½ cup canned pumpkin
½ cup greek yogurt
¼ teaspoon baking soda
½ cup quinoa flour
1 tsp. pumpkin pie spice
1 Tbl. milk
3 eggs
¼ teaspoon Real Salt
coconut oil
Maple syrup or honey (optional)
Instructions
Whisk together pumpkin, yogurt, baking soda, flour, spice and milk.
Whisk eggs with salt; fold into pumpkin mixture.
Heat a large nonstick skillet coated with coconut oil over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
98mg
4% DV
Fat
0.8500000000000001g
1% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.43000000000000005g2%
Polysaturated Fat0.17g1%
Monosaturated Fat0.25g1%
Cholesterol1mg0%
Sodium98mg4%
Potassium252mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A3193IU63%
Vitamin B60.12000000000000001mg6%
Vitamin C1mg2%
Calcium57mg5%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
