Main Dishes October 21, 2013
Calories
77
Sodium
98mg
4% DV
Fat
0.8500000000000001g
1% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
Quinoa Pumpkin Pancakes {Gluten Free Pancakes}
316
These pancakes are a good way to go for breakfast. The pumpkin and greek yogurt are a great mix and you don't need to add syrup for a good taste. They are so good you won't even remember that they are healthy for you.
6
Ingredients
½ cup canned pumpkin
½ cup greek yogurt
¼ teaspoon baking soda
½ cup quinoa flour
1 tsp. pumpkin pie spice
1 Tbl. milk
3 eggs
¼ teaspoon Real Salt
coconut oil
Maple syrup or honey (optional)
½ cup canned pumpkin
½ cup greek yogurt
¼ teaspoon baking soda
½ cup quinoa flour
1 tsp. pumpkin pie spice
1 Tbl. milk
3 eggs
¼ teaspoon Real Salt
coconut oil
Maple syrup or honey (optional)
Instructions
Whisk together pumpkin, yogurt, baking soda, flour, spice and milk.
Whisk eggs with salt; fold into pumpkin mixture.
Heat a large nonstick skillet coated with coconut oil over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
98mg
4% DV
Fat
0.8500000000000001g
1% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.43000000000000005g 2%
Polysaturated Fat 0.17g 1%
Monosaturated Fat 0.25g 1%
Cholesterol 1mg 0%
Sodium 98mg 4%
Potassium 252mg 7%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 5%
Vitamin A 3193IU 63%
Vitamin B6 0.12000000000000001mg 6%
Vitamin C 1mg 2%
Calcium 57mg 5%
Iron 0.52mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.