Breads

Quinoa Sandwich Rolls

54

Hearty and delicious. These rolls are simple and tasty!

8
1- Cup All Purpose Flour
2- Cups Whole Wheat Flour
1- Cup Cooked Quinoa
1/4- Cup Uncooked Quinoa
2-Tbsp Sugar or Honey
2 1/2- tsp Yeast
1-tsp Sea Salt
1-Cup lukewarm Milk
3- Tbsp Olive Oil
In a stand mixer fitted with a dough hook (or by hand if you're strong) Combine all ingredients. Let it mix for 5 minutes or until the dough is smooth. If it seems a little sticky add additional flour a...
See the full directions on my site
Nutritions

Calories
303

Sodium
5mg
0% DV

Fat
7g
10% DV

Protein
9g
19% DV

Carbs
50g
17% DV

Fiber
5g
22% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV