BreadsApril 30, 2013
Calories
303
Sodium
5mg
0% DV
Fat
7g
10% DV
Protein
9g
19% DV
Carbs
50g
17% DV
Fiber
5g
22% DV
Quinoa Sandwich Rolls
125
Hearty and delicious. These rolls are simple and tasty!
8
1- Cup All Purpose Flour
2- Cups Whole Wheat Flour
1- Cup Cooked Quinoa
1/4- Cup Uncooked Quinoa
2-Tbsp Sugar or Honey
2 1/2- tsp Yeast
1-tsp Sea Salt
1-Cup lukewarm Milk
3- Tbsp Olive Oil
2- Cups Whole Wheat Flour
1- Cup Cooked Quinoa
1/4- Cup Uncooked Quinoa
2-Tbsp Sugar or Honey
2 1/2- tsp Yeast
1-tsp Sea Salt
1-Cup lukewarm Milk
3- Tbsp Olive Oil
In a stand mixer fitted with a dough hook (or by hand if you're strong) Combine all ingredients.
Let it mix for 5 minutes or until the dough is smooth. If it seems a little sticky add additional flour a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
5mg
0% DV
Fat
7g
10% DV
Protein
9g
19% DV
Carbs
50g
17% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g10%
Monosaturated Fat4g27%
Cholesterol0.78mg0%
Sodium5mg0%
Potassium352mg10%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar1g2%
Vitamin A4IU0%
Vitamin B60.38000000000000006mg19%
Vitamin C0.7999999999999999mg1%
Calcium26mg2%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.