Side DishesApril 06, 2013
Calories
681
Sodium
18mg
0% DV
Fat
27g
41% DV
Protein
13g
27% DV
Carbs
52g
17% DV
Fiber
12g
48% DV
Quinoa Vegetable Salad with Lemon Basil Dressing
A yummy fresh tasting quinoa salad.
8
1 cup quinoa, uncooked
15 ounce can garbanzo beans, rinsed and drained
3 Roma tomatoes, diced
1 orange bell pepper, diced
1 1/2 cups frozen corn, cooked and cooled
4 green onions, chopped
2 tablespoons olive oil
1 lemon, juiced (about 2 tablespoons)
1 1/2 teaspoons basil
15 ounce can garbanzo beans, rinsed and drained
3 Roma tomatoes, diced
1 orange bell pepper, diced
1 1/2 cups frozen corn, cooked and cooled
4 green onions, chopped
2 tablespoons olive oil
1 lemon, juiced (about 2 tablespoons)
1 1/2 teaspoons basil
Rinse quiona and cook according to package directions. When done let cool.
In a small bowl whisk together the olive oil, lemon juice and basil. Set aside.
When quinoa and corn are cool, mix together with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
681
Sodium
18mg
0% DV
Fat
27g
41% DV
Protein
13g
27% DV
Carbs
52g
17% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat6g40%
Monosaturated Fat14g91%
Cholesterol2mg0%
Sodium18mg0%
Potassium782mg22%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar9g19%
Vitamin A518IU10%
Vitamin B60.9299999999999999mg46%
Vitamin C16mg28%
Calcium83mg8%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.