Side Dishes
April 06, 2013
Calories
681
Sodium
18mg
0% DV
Fat
27g
41% DV
Protein
13g
27% DV
Carbs
52g
17% DV
Fiber
12g
48% DV
Quinoa Vegetable Salad with Lemon Basil Dressing
A yummy fresh tasting quinoa salad.
8
1 cup quinoa, uncooked
15 ounce can garbanzo beans, rinsed and drained
3 Roma tomatoes, diced
1 orange bell pepper, diced
1 1/2 cups frozen corn, cooked and cooled
4 green onions, chopped
2 tablespoons olive oil
1 lemon, juiced (about 2 tablespoons)
1 1/2 teaspoons basil
15 ounce can garbanzo beans, rinsed and drained
3 Roma tomatoes, diced
1 orange bell pepper, diced
1 1/2 cups frozen corn, cooked and cooled
4 green onions, chopped
2 tablespoons olive oil
1 lemon, juiced (about 2 tablespoons)
1 1/2 teaspoons basil
Rinse quiona and cook according to package directions. When done let cool.
In a small bowl whisk together the olive oil, lemon juice and basil. Set aside.
When quinoa and corn are cool, mix together with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
681
Sodium
18mg
0% DV
Fat
27g
41% DV
Protein
13g
27% DV
Carbs
52g
17% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
6g
40%
Monosaturated Fat
14g
91%
Cholesterol
2mg
0%
Sodium
18mg
0%
Potassium
782mg
22%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
9g
19%
Vitamin A
518IU
10%
Vitamin B6
0.93mg
46%
Vitamin C
16mg
28%
Calcium
83mg
8%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
