Side Dishes October 15, 2017
Calories
283
Sodium
162mg
6% DV
Fat
14g
21% DV
Protein
8g
17% DV
Carbs
30g
10% DV
Fiber
4g
18% DV
Quinoa with Avocado Dressing
79
This Quick and Easy Quinoa with Avocado Dressing is a simple side dish or lunch perfect for any time of year. It's simple, healthy and economical.
4
1 cup quinoa
1/2 cup halved cherry tomatoes
1/4 cup crumbled feta cheese
1/2 avocado
2 tbsp olive oil
Salt and pepper
1/2 cup halved cherry tomatoes
1/4 cup crumbled feta cheese
1/2 avocado
2 tbsp olive oil
Salt and pepper
Cook the quinoa as described on the package (add 2 cups of water and 1 cup of quinoa to a sauce pan. Bring it to a boil, then reduce the heat and simmer while covered for 15-20 minutes).
While the quinoa is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
162mg
6% DV
Fat
14g
21% DV
Protein
8g
17% DV
Carbs
30g
10% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 2g 15%
Monosaturated Fat 7g 49%
Cholesterol 13mg 4%
Sodium 162mg 6%
Potassium 383mg 10%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 1g 3%
Vitamin A 248IU 4%
Vitamin B6 0.4mg 20%
Vitamin C 5mg 8%
Calcium 94mg 9%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
