AppetizersFebruary 26, 2014
Calories
390
Sodium
211mg
8% DV
Fat
15g
23% DV
Protein
9g
18% DV
Carbs
45g
15% DV
Fiber
6g
25% DV
Quinoa with Corn and Scallions
243
I hope to see many of you there!
6
4 ears corn, shucked
1 Tablespoon grated fresh lemon zest
2 Tablespoons fresh lemon juice
½ stick (¼ cup) unsalted butter, melted
1 Tablespoon honey
½ teaspoon salt
¼ teaspoon black pepper
2 cups uncooked quinoa
4 scallions, chopped
1 Tablespoon grated fresh lemon zest
2 Tablespoons fresh lemon juice
½ stick (¼ cup) unsalted butter, melted
1 Tablespoon honey
½ teaspoon salt
¼ teaspoon black pepper
2 cups uncooked quinoa
4 scallions, chopped
Place the corn in a large pot and fill it with enough water to cover the corn. Cover the pot and bring it to a boil. As soon as the water comes to a boil, turn off the heat and let the pot stand, covered,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
390
Sodium
211mg
8% DV
Fat
15g
23% DV
Protein
9g
18% DV
Carbs
45g
15% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat3g19%
Monosaturated Fat5g34%
Cholesterol21mg7%
Sodium211mg8%
Potassium515mg14%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar5g10%
Vitamin A911IU18%
Vitamin B60.42mg21%
Vitamin C16mg28%
Calcium78mg7%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.