Side DishesNovember 08, 2013
Calories
203
Sodium
105mg
4% DV
Fat
8g
12% DV
Protein
4g
9% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
Quinoa with Roasted Corn and Scallions
2
Quinoa and roasted corn tossed with scallions, butter, lemon and a touch of honey.
6
2 ears corn, shucked
1 teaspoon olive oil
1 teaspoon lemon zest
1 tablespoons lemon juice
2 tablespoons unsalted butter, melted
2 teaspoons honey
1/4 teaspoon salt
Pinch of black pepper
1 cup quinoa
2 scallions or green onions, chopped
1/4 cup chopped fresh cilantro
1 teaspoon olive oil
1 teaspoon lemon zest
1 tablespoons lemon juice
2 tablespoons unsalted butter, melted
2 teaspoons honey
1/4 teaspoon salt
Pinch of black pepper
1 cup quinoa
2 scallions or green onions, chopped
1/4 cup chopped fresh cilantro
Preheat broiler. Line a baking sheet with foil and spray with non-stick cooking spray. Brush corn cobs with olive oil and place on prepared baking sheet. Broil for 3-5 minutes, until some of the kernels are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
105mg
4% DV
Fat
8g
12% DV
Protein
4g
9% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g10%
Monosaturated Fat3g20%
Cholesterol10mg3%
Sodium105mg4%
Potassium261mg7%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g6%
Vitamin A499IU9%
Vitamin B60.22mg11%
Vitamin C8mg13%
Calcium38mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.