Main Dishes
October 27, 2014
Calories
429
Sodium
973mg
40% DV
Fat
20g
32% DV
Protein
17g
34% DV
Carbs
54g
18% DV
Fiber
9g
36% DV
Quinoa with Roasted Tomatoes, Kale & Feta
1
This Quinoa with Roasted Tomatoes, Kale, and Feta is super delicious and healthy, too!
4
6 tsp. olive oil, divided
1 onion, chopped
1 1/2 cups quinoa, well rinsed
2 3/4 cups vegetable broth, divided
Nonstick cooking spray
1 lb. cherry tomatoes
3 garlic cloves, pressed or minced
1/2 tsp. crushed red pepper flakes
1 (15-oz.) can chickpeas
1 bunch kale, coarsely chopped
1/4 lb. feta, crumbled
salt and pepper
1 onion, chopped
1 1/2 cups quinoa, well rinsed
2 3/4 cups vegetable broth, divided
Nonstick cooking spray
1 lb. cherry tomatoes
3 garlic cloves, pressed or minced
1/2 tsp. crushed red pepper flakes
1 (15-oz.) can chickpeas
1 bunch kale, coarsely chopped
1/4 lb. feta, crumbled
salt and pepper
Preheat oven to 425 degrees.
Heat 2 tsp. olive oil in a large saucepan with lid.
Add onion to oil and cook until it starts to brown, stirring occasionally.
Stir in quinoa.
Add 2 1/2 cups vegetable broth to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
429
Sodium
973mg
40% DV
Fat
20g
32% DV
Protein
17g
34% DV
Carbs
54g
18% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
4g
29%
Monosaturated Fat
8g
55%
Cholesterol
28mg
9%
Sodium
973mg
40%
Potassium
618mg
17%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
6g
12%
Vitamin A
1226IU
24%
Vitamin B6
2mg
113%
Vitamin C
14mg
24%
Calcium
209mg
20%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
