Side Dishes
August 05, 2014
Calories
372
Sodium
632mg
26% DV
Fat
6g
10% DV
Protein
13g
27% DV
Carbs
63g
21% DV
Fiber
7g
28% DV
Quinoa with Roasted Veggies
24
4
2 cups prepared quinoa (I used tri-colored and followed package directions)
1 cup asparagus cut diagonally into 1" pieces
1 red pepper cut into cubes
1 medium zucchini cut into 1" slices then cut into fourths
Olive oil
Fresh lemon
Salt and Pepper
1 cup asparagus cut diagonally into 1" pieces
1 red pepper cut into cubes
1 medium zucchini cut into 1" slices then cut into fourths
Olive oil
Fresh lemon
Salt and Pepper
Heat your grill and place a smaller grate on top
Add veggies and cook until crisp tender
Combine with cooked quinoa, drizzle with about 1 tablespoon of olive oil and squeeze a bit of lemon on top
Season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
372
Sodium
632mg
26% DV
Fat
6g
10% DV
Protein
13g
27% DV
Carbs
63g
21% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
3g
23%
Monosaturated Fat
1g
11%
Cholesterol
3mg
1%
Sodium
632mg
26%
Potassium
723mg
20%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
1g
3%
Vitamin A
613IU
12%
Vitamin B6
0.51mg
25%
Vitamin C
3mg
5%
Calcium
65mg
6%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.