Main Dishes
August 16, 2017
Calories
1945
Sodium
1606mg
66% DV
Fat
122g
188% DV
Protein
17g
34% DV
Carbs
75g
25% DV
Fiber
13g
53% DV
Quinoa with taste of India and Arugula
48
Healthy and of course Gluten-Free Quinoa with vegetables, Arugula leaves and one special ingredient. Very quick and easy dinner or lunch for picnic.
2
1 cup Quinoa
1 cup frozen Corn
½ Zucchini (about 1 cup)
½ cup frozen or fresh carrots
½ cup frozen Green beans
2 Tomatoes
1 small Onion
1 tsp Salt
3 Tbsp Olive oil
pinch of Black pepper
1 ½ Tbsp Turmeric
1-2 cups Arugula
1 cup frozen Corn
½ Zucchini (about 1 cup)
½ cup frozen or fresh carrots
½ cup frozen Green beans
2 Tomatoes
1 small Onion
1 tsp Salt
3 Tbsp Olive oil
pinch of Black pepper
1 ½ Tbsp Turmeric
1-2 cups Arugula
http://yummytastefood.com/quinoa-with-taste-of-india-and-arugula/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1945
Sodium
1606mg
66% DV
Fat
122g
188% DV
Protein
17g
34% DV
Carbs
75g
25% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
46g
234%
Polysaturated Fat
17g
110%
Monosaturated Fat
57g
360%
Cholesterol
127mg
42%
Sodium
1606mg
66%
Potassium
1245mg
35%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
53%
Sugar
10g
20%
Vitamin A
3028IU
60%
Vitamin B6
2mg
106%
Vitamin C
39mg
66%
Calcium
120mg
12%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
