Quinoa with taste of India and Arugula

August 16, 2017

130

Healthy and of course Gluten-Free Quinoa with vegetables, Arugula leaves and one special ingredient. Very quick and easy dinner or lunch for picnic.

1 cup Quinoa
1 cup frozen Corn
½ Zucchini (about 1 cup)
½ cup frozen or fresh carrots
½ cup frozen Green beans
2 Tomatoes
1 small Onion
1 tsp Salt
3 Tbsp Olive oil
pinch of Black pepper
1 ½ Tbsp Turmeric
1-2 cups Arugula

http://yummytastefood.com/quinoa-with-taste-of-india-and-arugula/
See the full directions on my site

Nutritions

Calories
1945

Sodium
1606mg
66% DV

Fat
122g
188% DV

Protein
17g
34% DV

Carbs
75g
25% DV

Fiber
13g
53% DV