Salads
March 22, 2017
Calories
166
Sodium
353mg
14% DV
Fat
13g
21% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
Radicchio Shells with Tuna Fish Salad
Radicchio Shells with Tuna Fish Salad is a healthy salad that contains spice, pasta and freshness and the radicchio leaves will add some bitterness.
2
2 ounces pill pasta or any other small pasta
3 1/2 ounces solid tuna fish in water
2 ounces mean beans
1 tablespoon capers
1/4 teaspoon minced garlic
1/2 teaspoon lemon zest
2 tablespoons lemon juice
2 tablespoons olive oil
2 leaves of Radicchio
salt and pepper
chopped parsley
3 1/2 ounces solid tuna fish in water
2 ounces mean beans
1 tablespoon capers
1/4 teaspoon minced garlic
1/2 teaspoon lemon zest
2 tablespoons lemon juice
2 tablespoons olive oil
2 leaves of Radicchio
salt and pepper
chopped parsley
1. Boil water and salt in a sauce pan and cook the pasta according to the directions on the packaging. Drain and cool.
2. Wash the radicchio leaves and pat them dry.
3. Drain the tuna fish, and cut the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
353mg
14% DV
Fat
13g
21% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
11%
Monosaturated Fat
9g
62%
Cholesterol
3mg
1%
Sodium
353mg
14%
Potassium
179mg
5%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
4g
9%
Vitamin A
897IU
17%
Vitamin B6
0.65mg
32%
Vitamin C
13mg
22%
Calcium
20mg
2%
Iron
0.69mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
