Radicchio Shells with Tuna Fish Salad

March 22, 2017

Radicchio Shells with Tuna Fish Salad is a healthy salad that contains spice, pasta and freshness and the radicchio leaves will add some bitterness.

2 ounces pill pasta or any other small pasta
3 1/2 ounces solid tuna fish in water
2 ounces mean beans
1 tablespoon capers
1/4 teaspoon minced garlic
1/2 teaspoon lemon zest
2 tablespoons lemon juice
2 tablespoons olive oil
2 leaves of Radicchio
salt and pepper
chopped parsley

1. Boil water and salt in a sauce pan and cook the pasta according to the directions on the packaging. Drain and cool. 2. Wash the radicchio leaves and pat them dry. 3. Drain the tuna fish, and cut the...
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Nutritions

Calories
166

Sodium
353mg
14% DV

Fat
13g
21% DV

Protein
2g
4% DV

Carbs
11g
3% DV

Fiber
1g
7% DV