Main DishesMarch 27, 2017
Calories
146
Sodium
319mg
13% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
Ramekin Eggs: How to Perfectly Bake Eggs
67
How to perfectly bake eggs.
4
4 eggs
1/4-1/2 tbsp butter
1/3 lb cooked turkey sausage
1/2 head of broccoli
1/4 cup cheddar chees
1/4-1/2 tbsp butter
1/3 lb cooked turkey sausage
1/2 head of broccoli
1/4 cup cheddar chees
Pre-heat the oven to 375 degrees Fahrenheit.
Take out four ramekin dishes, or other small bakeware you are using to cook the eggs. Butter your baking dishes thoroughly to prevent sticking, then add your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
319mg
13% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g13%
Monosaturated Fat3g19%
Cholesterol70mg23%
Sodium319mg13%
Potassium175mg5%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.4g0%
Vitamin A176IU3%
Vitamin B60.11mg5%
Vitamin C10mg18%
Calcium78mg7%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.