Main Dishes
March 27, 2017
Calories
146
Sodium
319mg
13% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
Ramekin Eggs: How to Perfectly Bake Eggs
17
How to perfectly bake eggs.
4
4 eggs
1/4-1/2 tbsp butter
1/3 lb cooked turkey sausage
1/2 head of broccoli
1/4 cup cheddar chees
1/4-1/2 tbsp butter
1/3 lb cooked turkey sausage
1/2 head of broccoli
1/4 cup cheddar chees
Pre-heat the oven to 375 degrees Fahrenheit.
Take out four ramekin dishes, or other small bakeware you are using to cook the eggs. Butter your baking dishes thoroughly to prevent sticking, then add your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
319mg
13% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
2g
13%
Monosaturated Fat
3g
19%
Cholesterol
70mg
23%
Sodium
319mg
13%
Potassium
175mg
5%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.4g
0%
Vitamin A
176IU
3%
Vitamin B6
0.11mg
5%
Vitamin C
10mg
18%
Calcium
78mg
7%
Iron
0.56mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.