Main Dishes May 22, 2014
Calories
1548
Sodium
3205mg
133% DV
Fat
8g
12% DV
Protein
20g
41% DV
Carbs
117g
40% DV
Fiber
26g
107% DV
Ramen Alfredo Bake
67
A super easy dish that can be thrown together with some Ramen, chicken, veggies, and leftover alfredo Sauce. (Refer to my Copycat Olive Garden Alfredo Dish HERE: http://amongtheyoung.com/copycat-olive-garden-alfredo-sauce-recipe/).
4
Ramen Alfredo Bake
2-3 C. Copycat Alfredo Sauce
1-2 chicken breasts (cooked and cubed)
1 Ramen noodle square (per person)
Onion
Assorted mix of bell peppers
Peas
2-3 C. Copycat Alfredo Sauce
1-2 chicken breasts (cooked and cubed)
1 Ramen noodle square (per person)
Onion
Assorted mix of bell peppers
Peas
Cook chicken and cut into cubes. Place raw Ramen noodle sqaures in a glass baking dish. Cover with as much (or as little) onion, bell peppers, chicken, and peas. Smother in Alfredo Sauce. Bake at 350 until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1548
Sodium
3205mg
133% DV
Fat
8g
12% DV
Protein
20g
41% DV
Carbs
117g
40% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 17%
Monosaturated Fat 2g 17%
Cholesterol 2mg 0%
Sodium 3205mg 133%
Potassium 1608mg 45%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 26g 107%
Sugar 2g 5%
Vitamin A 40IU 0%
Vitamin B6 2mg 100%
Vitamin C 2mg 4%
Calcium 802mg 80%
Iron 15mg 86%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
