Main DishesMarch 19, 2013
Calories
48
Sodium
18mg
0% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
0.3g
0% DV
Fiber
0.3g
1% DV
Ramon Chicken Stir Fry
144
Here is a great recipe for when the kids ask for Ramon noodles! Adding chicken and vegetables makes you feel a lot better about feeding it to your kids. And it makes for a filling dinner for adults!
2
2 boneless skinless chicken breasts
Broccoli crowns
Carrots
Bell Peppers
*You can really add any vegetable like onion, cauliflower, peas, etc.
2 packages of chicken flavored Ramon (noodles and sauce packets)
Broccoli crowns
Carrots
Bell Peppers
*You can really add any vegetable like onion, cauliflower, peas, etc.
2 packages of chicken flavored Ramon (noodles and sauce packets)
Cook the Ramon noodles according to the package minus adding the flavoring packets then set aside. Cut chicken into cubes. In a wok or large skillet heat 2 teaspoons of vegetable oil. Add the cubed chicken and cook until no longer pink. Add the vegetables and cook until tender. Add in the flavoring packets and noodles and stir to combine. Then enjoy!
Nutritions
Calories
48
Sodium
18mg
0% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
0.3g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.74g3%
Polysaturated Fat0.55g3%
Monosaturated Fat1g6%
Cholesterol17mg6%
Sodium18mg0%
Potassium62mg1%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.0g0%
Vitamin A23IU0%
Vitamin B60.15mg7%
Vitamin C0.3mg0%
Calcium3mg0%
Iron0.21mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.