Main Dishes May 05, 2014
Calories
262
Sodium
430mg
17% DV
Fat
19g
29% DV
Protein
15g
30% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
Ranch Rosemary chicken
8
Love these grilling ideas around this time of year!
8
1 lb. chicken breast or thighs
1/4 Cup Olive oil
1 pkg. dry ranch dressing mix
1 Tbs. rosemary chopped
2 Tbs. Worcestershire sauce
1/4 cup white vinegar
2 Tbs. lemon juice
1 tsp. salt
1/4 Cup Olive oil
1 pkg. dry ranch dressing mix
1 Tbs. rosemary chopped
2 Tbs. Worcestershire sauce
1/4 cup white vinegar
2 Tbs. lemon juice
1 tsp. salt
Mix all ingredients together in a ziplock bag. Add chicken either cut up for skewers or whole. Marinate for an hour. grill on grill top and serve with fresh grilled veggies.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
430mg
17% DV
Fat
19g
29% DV
Protein
15g
30% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 3g 22%
Monosaturated Fat 12g 78%
Cholesterol 36mg 12%
Sodium 430mg 17%
Potassium 288mg 8%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 1g 2%
Vitamin A 62IU 1%
Vitamin B6 0.52mg 26%
Vitamin C 3mg 5%
Calcium 62mg 6%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
