Main DishesMay 05, 2014
Calories
262
Sodium
430mg
17% DV
Fat
19g
29% DV
Protein
15g
30% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
Ranch Rosemary chicken
Love these grilling ideas around this time of year!
8
1 lb. chicken breast or thighs
1/4 Cup Olive oil
1 pkg. dry ranch dressing mix
1 Tbs. rosemary chopped
2 Tbs. Worcestershire sauce
1/4 cup white vinegar
2 Tbs. lemon juice
1 tsp. salt
1/4 Cup Olive oil
1 pkg. dry ranch dressing mix
1 Tbs. rosemary chopped
2 Tbs. Worcestershire sauce
1/4 cup white vinegar
2 Tbs. lemon juice
1 tsp. salt
Mix all ingredients together in a ziplock bag. Add chicken either cut up for skewers or whole. Marinate for an hour. grill on grill top and serve with fresh grilled veggies.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
430mg
17% DV
Fat
19g
29% DV
Protein
15g
30% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g22%
Monosaturated Fat12g78%
Cholesterol36mg12%
Sodium430mg17%
Potassium288mg8%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g2%
Vitamin A62IU1%
Vitamin B60.52mg26%
Vitamin C3mg5%
Calcium62mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.