Beverage January 07, 2014
Calories
154
Sodium
68mg
2% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
33g
11% DV
Fiber
6g
26% DV
Raspberry, Banana & Chia Seed Smoothie
208
3
1/2 cup raspberries, fresh or frozen
1 banana
1 handful of your favorite greens(I like spinach, kale or chard)
1 tbsp. chia seeds
1 tbsp. wheat germ
1 tbsp. flaxseed meal
1 tbsp. honey
1/2-3/4 cup coconut water
1 banana
1 handful of your favorite greens(I like spinach, kale or chard)
1 tbsp. chia seeds
1 tbsp. wheat germ
1 tbsp. flaxseed meal
1 tbsp. honey
1/2-3/4 cup coconut water
Place everything in your blender or bullet gadget. Blend until smooth. If using a magic bullet cup you may need to blend the fruit down first then add the rest of the ingredients. The amount of liquid...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
68mg
2% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
33g
11% DV
Fiber
6g
26% DV
