Main Dishes
February 02, 2016
Calories
112
Sodium
40mg
1% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Raspberry Chocoholic Buckwheat Pancakes
8
A light vegan, gluten free Raspberry Chocoholic Buckwheat Pancake filled with warm raspberries & bursting with chocolate that’s grain & dairy free. A breakfast delight that will trick any chocoholic into eating healthy.
8
1 very ripe banana
3/4 cup unsweetened coconut milk
2 flax eggs (to make -> 2 tbsp flax meal & 6 tbsp water), substitute 2 egg whites if not vegan
1 tsp almond extract
1/2 cup buckwheat flour
1 tsp baking powder
2 tbsp raw cacao powder
1/2 cup fresh raspberries
Optional Toppings: 2 tbsp unsweetened shredded coconut, mini chocolate chips (I use Enjoy Life) raspberries & bananas
3/4 cup unsweetened coconut milk
2 flax eggs (to make -> 2 tbsp flax meal & 6 tbsp water), substitute 2 egg whites if not vegan
1 tsp almond extract
1/2 cup buckwheat flour
1 tsp baking powder
2 tbsp raw cacao powder
1/2 cup fresh raspberries
Optional Toppings: 2 tbsp unsweetened shredded coconut, mini chocolate chips (I use Enjoy Life) raspberries & bananas
In a ramekin or small bowl, make flax egg, set in refrigerator 30 minutes until it becomes an egg-like consistency
Using a standing or hand mixer, combine banana, flax egg, almond extract & coconut milk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
40mg
1% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
0.3400000000000001g
2%
Monosaturated Fat
0.7600000000000001g
4%
Cholesterol
32mg
10%
Sodium
40mg
1%
Potassium
226mg
6%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
6%
Vitamin A
46IU
0%
Vitamin B6
0.09999999999999999mg
5%
Vitamin C
2mg
4%
Calcium
59mg
5%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.