Main DishesJune 07, 2013
Calories
189
Sodium
515mg
21% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
25g
8% DV
Fiber
5g
20% DV
Ratatouille over Pasta
125
8
3 tbl. olive oil
2 large onions, sliced into ¼” rings
3 cloves of garlic, peeled & chopped
2 zucchini, cut into ½” cubes
2 yellow squash, cut into ½” cubes
3 medium bell peppers, diced
¼ cup sherry
2 Bay leaves
2 tbl. fresh parsley, chopped
4 springs fresh thyme leaves
¼ lb. mushrooms, thinly sliced
2 medium Eggplant, cut into ½” cubes
8 Roma tomatoes, coarsely chopped (we used cherry tomatoes because we had so many in the garden)
salt & pepper to taste
good pinch of crushed red pepper
Parmesan cheese
Pasta of your choice
2 large onions, sliced into ¼” rings
3 cloves of garlic, peeled & chopped
2 zucchini, cut into ½” cubes
2 yellow squash, cut into ½” cubes
3 medium bell peppers, diced
¼ cup sherry
2 Bay leaves
2 tbl. fresh parsley, chopped
4 springs fresh thyme leaves
¼ lb. mushrooms, thinly sliced
2 medium Eggplant, cut into ½” cubes
8 Roma tomatoes, coarsely chopped (we used cherry tomatoes because we had so many in the garden)
salt & pepper to taste
good pinch of crushed red pepper
Parmesan cheese
Pasta of your choice
• Add 2 tbl. of the olive oil to a large skillet and heat over medium (we used a stovetop Wok)
• Sauté the onions and garlic in the olive oil until lightly browned (stirring often), then remove with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
515mg
21% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
25g
8% DV
Fiber
5g
20% DV
