Main Dishes
September 08, 2014
Calories
799
Sodium
781mg
32% DV
Fat
32g
49% DV
Protein
34g
68% DV
Carbs
106g
36% DV
Fiber
34g
139% DV
Ratatouille Stir-Fry
2
Traditional ratatouille is turned into a quick and easy stir-fry in this deliciously hearty #MeatlessMonday meal.
4
4 cloves garlic, minced
3 cups diced eggplant
1 cup diced zucchini
1 cup diced yellow squash
1 cup diced bell pepper
1 cup diced red onion
2 cups halved cherry tomatoes
1 cup fat free vegetable broth
2 tablespoons tomato paste
1 tablespoon tarragon vinegar
2 teaspoons garlic salt
1 tablespoon Tuscan spice blend
1 teaspoon black pepper
4 cups cooked, brown rice
14 ounces canned cannellini beans, rinsed and drained
3 cups diced eggplant
1 cup diced zucchini
1 cup diced yellow squash
1 cup diced bell pepper
1 cup diced red onion
2 cups halved cherry tomatoes
1 cup fat free vegetable broth
2 tablespoons tomato paste
1 tablespoon tarragon vinegar
2 teaspoons garlic salt
1 tablespoon Tuscan spice blend
1 teaspoon black pepper
4 cups cooked, brown rice
14 ounces canned cannellini beans, rinsed and drained
Heat a large skillet coated with cooking spray over medium-high heat. Sauté the garlic 1 minute then add onions, peppers and zucchini. Sauté until the vegetables being to soften.
Add the eggplant and cherry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
799
Sodium
781mg
32% DV
Fat
32g
49% DV
Protein
34g
68% DV
Carbs
106g
36% DV
Fiber
34g
139% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
97%
Polysaturated Fat
3g
19%
Monosaturated Fat
9g
61%
Cholesterol
103mg
34%
Sodium
781mg
32%
Potassium
2516mg
71%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
34g
139%
Sugar
11g
22%
Vitamin A
2622IU
52%
Vitamin B6
1mg
73%
Vitamin C
26mg
44%
Calcium
606mg
60%
Iron
11mg
62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
