Main DishesApril 30, 2014
Calories
432
Sodium
978mg
40% DV
Fat
35g
54% DV
Protein
7g
15% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
Rathskeller Pork
16
6
4 to 5 pork steaks (approx 3/4? thick)
1 tbs salad oil
2 can cream of asparagus soup
1 c. chopped green onions
2 tsp seasoned salt
1 tsp seasoned pepper
1/2 cup water
4 potatoes, sliced
1/2 bunch asparagus (optional)
4-5 cups shredded cabbage
1 cup whipping cream
1 tbs salad oil
2 can cream of asparagus soup
1 c. chopped green onions
2 tsp seasoned salt
1 tsp seasoned pepper
1/2 cup water
4 potatoes, sliced
1/2 bunch asparagus (optional)
4-5 cups shredded cabbage
1 cup whipping cream
Start out by browning both sides of each chop in a large skillet on your stove top and drain any excess fat. You don’t want to skip this step, because by searing the sides it locks in the moisture. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
432
Sodium
978mg
40% DV
Fat
35g
54% DV
Protein
7g
15% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat1g9%
Monosaturated Fat10g63%
Cholesterol119mg40%
Sodium978mg40%
Potassium503mg14%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar6g12%
Vitamin A1259IU25%
Vitamin B60.47000000000000003mg23%
Vitamin C31mg52%
Calcium238mg23%
Iron0.91mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.