Main Dishes April 30, 2014
Calories
432
Sodium
978mg
40% DV
Fat
35g
54% DV
Protein
7g
15% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
Rathskeller Pork
21
6
4 to 5 pork steaks (approx 3/4? thick)
1 tbs salad oil
2 can cream of asparagus soup
1 c. chopped green onions
2 tsp seasoned salt
1 tsp seasoned pepper
1/2 cup water
4 potatoes, sliced
1/2 bunch asparagus (optional)
4-5 cups shredded cabbage
1 cup whipping cream
1 tbs salad oil
2 can cream of asparagus soup
1 c. chopped green onions
2 tsp seasoned salt
1 tsp seasoned pepper
1/2 cup water
4 potatoes, sliced
1/2 bunch asparagus (optional)
4-5 cups shredded cabbage
1 cup whipping cream
Start out by browning both sides of each chop in a large skillet on your stove top and drain any excess fat. You don’t want to skip this step, because by searing the sides it locks in the moisture. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
432
Sodium
978mg
40% DV
Fat
35g
54% DV
Protein
7g
15% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 117%
Polysaturated Fat 1g 9%
Monosaturated Fat 10g 63%
Cholesterol 119mg 40%
Sodium 978mg 40%
Potassium 503mg 14%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 6g 12%
Vitamin A 1259IU 25%
Vitamin B6 0.47000000000000003mg 23%
Vitamin C 31mg 52%
Calcium 238mg 23%
Iron 0.91mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
