SoupsJanuary 29, 2017
Calories
194
Sodium
2528mg
105% DV
Fat
4g
7% DV
Protein
9g
19% DV
Carbs
27g
9% DV
Fiber
11g
45% DV
Ravioli Soup with Sausage and Kale
210
This ravioli soup is a hearty, yet balanced winter meal that offers an amazing sauce over cheese ravioli with a pop of kale greens to boost the healthiness!
2
1/2 pound mild (or hot) Italian sausage, casing off
1/4 cup onion, diced
2 stalks celery, diced
1/4 cup frozen carrots and peas
12 ounces pasta sauce
4 cups unsalted chicken broth or bone broth (I used homemade bone broth)
1/4 cup sun-dried tomatoes
1 (9-oz) package cheese ravioli
Half package of 1 (8-oz) baby kale kit (baby greens, toppings, dressing)
2 tablespoons part-skim ricotta cheese
1/4 cup onion, diced
2 stalks celery, diced
1/4 cup frozen carrots and peas
12 ounces pasta sauce
4 cups unsalted chicken broth or bone broth (I used homemade bone broth)
1/4 cup sun-dried tomatoes
1 (9-oz) package cheese ravioli
Half package of 1 (8-oz) baby kale kit (baby greens, toppings, dressing)
2 tablespoons part-skim ricotta cheese
Preheat a large saucepan over medium-high heat. Brown sausage for 5-7 minutes, stirring to crumble meat. Cook until no pink remains. Stir in onion, celery, carrots and peas into the sausage and cook for 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
2528mg
105% DV
Fat
4g
7% DV
Protein
9g
19% DV
Carbs
27g
9% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g9%
Monosaturated Fat1g10%
Cholesterol18mg6%
Sodium2528mg105%
Potassium1286mg36%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar13g27%
Vitamin A1617IU32%
Vitamin B60.9400000000000001mg47%
Vitamin C44mg73%
Calcium162mg16%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.